Work on yourself while sharing the experience with others
Workshops
Group workshops are a great way to work on individual aspects whilst having the opportunity to share experience and ideas with others. Check out the calendar for details of forthcoming events.
How to Make Time for Everything
Self-care for busy lives
10 Minutes for 10 Days for £10
Awareness is the beginning of transformation – we have to recognise what we are currently doing, ask ourselves is this what we want and if not, decide what we do want. Then, and only then, can we take effective action to put things in place and start making the changes we want.
Starter for 10 is a simple solution to start your year with intention. It’s a catalyst for change. It will help you take that vital first step in the right direction. Over the 10 days you will highlight key areas you want to work on and be given the tools necessary to support you on this journey.
Join me in January and start building your future…
Date: Starts Monday 4th January 2027
Venue: Online
Clarity in Motion is a walk with a difference!
I’ve always found walking in the great outdoors to be a perfect environment for thinking and encouraging creativity to flow. On this half day walk you’ll be guided through a 4 step process that allows you to focus in on a particular topic / project / issue. By dedicating time and energy to this one particular thing you will find solutions and be clear about next steps.
By the end of the walk you’ll feel refreshed, invigorated, focused and excited about moving forward!
These workshops run from April to September.
How to Make Time for Everything
Are you always wishing there was an extra hour in the day or an extra day in the week? Do you feel overwhelmed and forever chasing your tail? Is your ‘to do’ list never-ending?
You may want more time to spend with family or pursue hobbies and a social life. Maybe you’d like to learn a new skill or give back to your community. Or perhaps you just want to feel calmer and more relaxed.
During this workshop you will identify where you spend your time and reclaim control. Based on methods that I’ve tried out myself you will learn tools to start making more effective use of your time to create positive changes. You will be empowered to take action and leave feeling motivated and excited about the prospect of having time to do the things you want.
Self-care for busy lives
We live in a busy, noisy world that is always trying to grab our attention. Sometimes it can feel hard to keep up with it all. We all know the importance of looking after ourselves but often it can just feel like another task on our to do list.
So how do we practice self-care in an authentic way that genuinely helps us to stay well? Come and join me on this engaging workshop to discover practical tools and mindset tips to help you be your best self without making it another chore.
For more information about any of these workshops please get in touch
Taking time out to focus on me. Something none of us do enough. New motivation to complete old goal and start the next stage of my change in life
The best thing about this workshop was having space to think about what’s important to me. Rebecca’s quiet calm and positivity makes anything seem possible