by Rebecca | Dec 28, 2020 | Uncategorised
Self-care is more than just having a nice bubble bath and using good products on your skin (though that’s a good start!). If you look it up in a dictionary it might say something along the lines of taking care of yourself without medical or professional input. I think... 
by Rebecca | Mar 28, 2020 | Uncategorised
In this world nothing can be said to be certain, except death and taxes (Benjamin Franklin) From this we can deduce that all else is uncertainty, which gives rise to the possibility of change! Some people view change as scary and anxiety inducing while others see it... 
by Rebecca | Jan 6, 2020 | 5 Ways to Well-being
As put forward by the New Economic Foundation the 5 Ways to Well-being are: Take notice Be active Keep learning Connect Give In this fourth of the series I’ll be taking a look at the element of ‘connect’. As human beings we need the company of others to thrive. We may... 
by Rebecca | May 21, 2017 | Uncategorised
These 5 simple actions can improve your wellbeing, according to the New Economics Foundation report. Connect Be active Take notice Keep learning Give Well-being is more than just a physical state, it’s defined as ‘feeling good and functioning well’. Through this blog...