Small Steps. Big Results

by | Sep 14, 2026

Don’t believe that small things can make much difference?! Try walking a few miles with a stone in your shoe or spending a night with a mosquito in your room! Small positive actions done consistently for a period of time all add up. It’s easier to tackle small steps...

Starter For 10 2027

by | Sep 14, 2026

Starter For 10 is your first step in transforming your life in 2027. Spend 10 minutes a day for 10 days completing the specially designed activities and tasks and you will notice some powerful results – all for just £10!. This interactive 10 day programme covers...

Starter for 10

by | Oct 21, 2024

  Perhaps 2025 is the year you… Have a better work life balance Get out of your boring or stressful job Start your own business Have more time to spend with family / doing your hobbies Improve your lifestyle However, it feels a bit overwhelming and you...

Wonder Walk – The Wisdom of Trees

by | May 8, 2023

Have you ever really stopped to admire and appreciate the trees in your local park? It’s surprising what a large variety of trees can be found in parks when you take the time to look. Trees are magnificent entities and can offer us many life lessons. Join me on this...

Wonder Walk – Life lessons from a cemetery

by | May 8, 2023

A cemetery may seem an odd place to hold a Wonder Walk but it’s a great place to reflect on life. There is a saying – the only things guaranteed in life are death and taxes. Death comes to us all at some point; we don’t know how long we have on this earth so it’s...