by Rebecca | Jan 6, 2020 | 5 Ways to Well-being
As put forward by the New Economic Foundation the 5 Ways to Well-being are: Take notice Be active Keep learning Connect Give In this fourth of the series I’ll be taking a look at the element of ‘connect’. As human beings we need the company of others to thrive. We may... 
by Rebecca | May 16, 2017 | Uncategorised
In this second of a five part series I will be looking at the ‘Be active’ element of the 5 Ways to Well-being and suggesting simple tips to incorporate it into your daily routine. It ties in nicely with National Walking Month… “Be active – go for a walk or run. Step...