by Rebecca | Nov 25, 2023 | Uncategorised
“Oh and remember it’s 2 laps” The Run Director was finishing announcing the instructions to the newbies and Park Run tourists (those who go round different locations to complete different Park Runs). “You’ll have enjoyed it so much the first time that you’ll want to... 
by Rebecca | Jul 24, 2022 | Uncategorised
As the door slams shut and you are left standing alone it can be difficult to see the positives of your current situation. Whether you are going through a separation, divorce or have been made redundant there is likely to be a sense of great loss. Love, self-worth,... 
by Rebecca | Jan 10, 2021 | Uncategorised
Do you remember the advert with this cringe-worthy strapline? Well, I’ve come to think differently about this now. Yes, it does seem a little over the top for personal hygiene products but actually it’s a good point. Why wouldn’t I want to invest in myself? Am I... 
by Rebecca | Dec 28, 2020 | Uncategorised
Self-care is more than just having a nice bubble bath and using good products on your skin (though that’s a good start!). If you look it up in a dictionary it might say something along the lines of taking care of yourself without medical or professional input. I think... 
by Rebecca | Dec 14, 2020 | Uncategorised
Wow! December already… another year gone by; another year approaching. 2020 hasn’t been quite the year I envisioned and I imagine a lot of other people would say the same. There have been ups and downs. Reflection. Learning. Disappointment. Simple pleasures. On first... 
by Rebecca | Nov 9, 2020 | Uncategorised
The 5 Ways to Well-being are becoming more widely known and are a simple way to look after yourself and ensure some balance in your life. Here I share specific tips to apply them during lockdown. CONNECT For many people before lockdown, Zoom was the noise a fast car...